Weigh In record (no journal entry) for 05 November 2022
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1292 kcal
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Fat: 58.50g | Prot: 108.93g | Carb: 81.88g.
Breakfast: Knorr Veggie Bieten Wraps, Jumbo Ei Scharrel, Jumbo Casselerrib, Jumbo Oude Kaas 48+, Gegrilde Ham van de Lidle, Great Lakes Collagen Hydrolysate. Lunch: Jumbo Ei Scharrel. Dinner: Lidl Kippenkluifjes Gegaard. more...
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losing 0.4 lb a week
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