Weigh In record (no journal entry) for 17 June 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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869 kcal
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Fat: 10.58g | Prot: 33.82g | Carb: 162.82g.
Breakfast: Iced Coffee with Cream and Sugar, Shredded Whole Wheat Cereal (Presweetened), Cheese Crackers, Tuna in Water (Canned). Lunch: Sushi. more...
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losing 3.5 lb a week
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Urbanathlete's weight history
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