Weigh In record (no journal entry) for 05 November 2022
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199.8 lb
Lost so far: 55.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1090 kcal
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Fat: 84.26g | Prot: 66.27g | Carb: 16.55g.
Breakfast: Atkins Mocha Latte Shake, Hidden Valley Ranch, Dutch Farms Large Egg, Great Value American Cheese Singles, Great Value Spicy Pork Sausage Patty. Lunch: Great Value Sliced Salad Olives, Swiss Cheese, Great Value Beef Burgers 80/20. more...
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steady weight
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