Weigh In record (no journal entry) for 17 June 2011
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157.6 lb
Lost so far: 11.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1831 kcal
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Fat: 92.20g | Prot: 73.52g | Carb: 42.20g.
Breakfast: bacon fat, coffee, eggs, bacon. Lunch: peppers, zucchini, cucumber, chicken. Snacks/Other: Red Table Wine, mozzarella, tomatoes, Water. more...
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losing 12.6 lb a week
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