Momax25's Journal, 05 November 2022

reported 2nd weigh in, with phone

190.0 lb Lost so far: 9.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 37.05g | Prot: 34.11g | Carb: 108.20g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chiquita Banana, Pickles, Ritz Crackers - Fresh Stack. Dinner: Vienna Mild Giardiniera, Ole Extreme Wellness High Fiber Large Wraps, Tuna Salad - Made by Victor at Home NO Bread. Snacks/Other: Baker's Treat Chocolate Chip Mini Muffins, Calavo Avocado, Goya Dark Red Kidney Beans. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...