Weigh In record (no journal entry) for 05 November 2022
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145.0 lb
Lost so far: 10.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1787 kcal
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Fat: 80.14g | Prot: 156.40g | Carb: 150.30g.
Breakfast: Apples , Pure Protein Chocolate Shake. Lunch: Beef, McDonald's Junior Chicken Sandwich, Quest Gooey Caramel with Peanuts Candy Bites. Dinner: Tyson Foods Chicken Breast Tenderloins, Avocado Vegetable Oil , Honey , Soy Sauce, Shrimp. Snacks/Other: Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Greek Yogurt, Quaker Simply Granola Oats, Honey, Raisins & Almonds. more...
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gaining 0.2 lb a week
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