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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2258 kcal
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Fat: 110.47g | Prot: 137.33g | Carb: 188.38g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Cecinas Llanquihue Tocino Ahumado, Belmont Aceite Vegetal, Selecta Harina con Polvos de Hornear, Huevo Revuelto, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Soprole Protein + Natural, Patatas Cocidas, Ariztía Bistec de Filete de Pavo, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Palta. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, King Manteca de Maní Chocolate. more...
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gaining 3.1 lb a week
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