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96
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213.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1793 kcal
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Fat: 43.20g | Prot: 213.73g | Carb: 122.59g.
Breakfast: Pure Whey Protein, Weetbix, Low Fat Milk. Lunch: lettuce, Crumbled Light Feta Cheese, Tomatoes, Corn, Chicken Breast. Dinner: Almonds, balsamic, Black Olives, Red Tomatoes, Chicken Breast (Skin Not Eaten), nandos. Snacks/Other: Cottage Cheese (Nonfat), Low Fat Milk, Protein Powder (100% Whey Protein), Pink Lady Apples, Protein Powder (100% Whey Protein), MRP. more...
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steady weight
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