Weigh In record (no journal entry) for 05 November 2022
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119.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1033 kcal
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Fat: 15.17g | Prot: 45.41g | Carb: 186.04g.
Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Marc Angelo Chicken Breast Kabobs (1), T&T Sushi Nori, Kim Chee Style Cabbage, Sticky Rice. Dinner: Domino's Pizza Veggie Pizza (Large). Snacks/Other: Nestle Kitkat Minis , Mars Mars Bar. more...
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losing 0.3 lb a week
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