Weigh In record (no journal entry) for 31 October 2014
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202.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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3299 kcal
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Fat: 131.49g | Prot: 121.33g | Carb: 415.54g.
Breakfast: Trader Joe's Cherry Preserves, Country Crock Shedd's Spread Original, Panera Bread French Baguette, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Boyer Candies Mallo Cup, Wendy's Chocolate Frosty (Junior), Wendy's Grilled Chicken Go Wrap, Wendy's Chili (Large). Dinner: Don Pablo's Chicken and Steak Fajitas, Tortilla Corn Chips. Snacks/Other: Reese's Peanut Butter Cup, Nestle Butterfinger Bar, M&M's Peanut M&M's (Fun Size), Lifesavers Butter Rum Hard Candies. more...
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2745 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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