neloreggae's Journal, 05 November 2022

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Weigh In record (no journal entry) for 05 November 2022

183.0 lb Lost so far: 37.5 lb. Still to go: 183.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2022:

530 kcal

Fat: 9.00g | Prot: 38.00g | Carb: 79.00g. Breakfast: MuscleTech 100% Premium Whey Protein Plus, Nesquik Banana Strawberry Lowfat Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. more...

3862 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

gaining 3.0 lb a week

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neloreggae's Journal, 05 November 2022

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