Weigh In record (no journal entry) for 05 November 2022
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186.5 lb
Lost so far: 24.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1620 kcal
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Fat: 120.86g | Prot: 102.67g | Carb: 31.85g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg . Lunch: Great Value Extra Sharp Cheddar Cheese, Morton Sea Salt, Brunswick Stew. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Great Value Dry Roasted & Salted Peanuts. more...
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losing 4.2 lb a week
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