Weigh In record (no journal entry) for 05 November 2022
|
139.8 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
1142 kcal
|
Fat: 60.61g | Prot: 66.02g | Carb: 88.29g.
Lunch: 煎雞蛋, 蒜頭, 洋蔥, 全家 猴頭菇, 全聯 秋葵, Kewpie 胡麻醬 (10ml), Costco 美國蘿美心, 韓式泡菜, Costco 酪梨油, 美樂家 葡安素. Dinner: 蒸南瓜, 麻油, 杏鲍菇, 魚, 豆腐乳, 炒白菜, 四季豆, 白切雞. Snacks/Other: 咖啡, 美樂家 葡安素, 7-11 茶葉蛋, 光泉 光泉無加糖優酪乳. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|