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one kg gone
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158.7 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1393 kcal
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Fat: 92.30g | Prot: 96.34g | Carb: 50.18g.
Breakfast: Green Tea, Smoked Pork Sausage, Coffee. Lunch: Green Tea, Sarma, Sarma, Sarma. Dinner: Pork Link Sausage (Smoked). Snacks/Other: Coca Cola Coca-Cola Zero Sugar and Calories , Coca Cola Zero, Coffee, Lemon. more...
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losing 3.1 lb a week
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