Weigh In record (no journal entry) for 16 June 2011
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213.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2079 kcal
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Fat: 109.10g | Prot: 60.64g | Carb: 226.71g.
Breakfast: Dried Chia Seeds, Fuji Apples, Ancient Grains Granola with Almonds. Lunch: American Cheese. Dinner: Mixed Vegetables (Drained Solids, Canned), Beef Franks. Snacks/Other: Ice Cream, Tortilla Chips (White Corn), Old Fashioned Ginger Snaps Cookies, Extra Fancy Mixed Nuts. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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