Weigh In record (no journal entry) for 05 November 2022
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127.2 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1952 kcal
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Fat: 48.42g | Prot: 97.41g | Carb: 291.95g.
Breakfast: Whittaker's Fruit & Nut Chocolate, Мёд, Инжир, Tortilon Twisted Сыр 🧀, Авокадо, Farm Boy Artisan Muesli Bread, Виноград. Lunch: Dr.Korner Карамельные Хлебцы, Голубика, Kraft All Natural Crunchy Peanut Butter, Творожное-тыквенный пирог 🥧. Dinner: Quaker Crispy Minis White Cheddar, Голубика, Liberte 0% Greek Yogurt. Snacks/Other: Quaker Crispy Minis White Cheddar, Сельдерей, Wolski Патиссоны, Огурец (с Кожурой), Помидоры, Kirkland Signature Chunk Chicken Breast, Green Giant Niblets Corn, Compliments Beef Broth. more...
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losing 4.6 lb a week
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