Weigh In record (no journal entry) for 04 November 2022
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127.9 lb
Lost so far: 36.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1916 kcal
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Fat: 36.26g | Prot: 106.92g | Carb: 286.26g.
Breakfast: Оливковое Масло, Брокколи, Фасоль Стручковая, Рис Отварной, Куриное Филе. Lunch: Огурец (с Кожурой), Фасоль Стручковая, Paysan Паштет Говяжий, La Fournée Dorée Buns Sesame, Chikalab Biscuit, Bombbar Bar Raspberry & Cream, Банан, Quaker Caramel Rice Cake, Fruity Soursop (Annona Muricata) Raw. more...
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gaining 10.8 lb a week
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