Weigh In record (no journal entry) for 05 November 2022
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2503 kcal
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Fat: 135.24g | Prot: 183.34g | Carb: 177.19g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Clementines , Egg, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Chipotle Ranch Dressing, Lettuce, Sweet Sue Chunk White Chicken. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Halal Guys White Sauce, Halal Guys Regular Chicken Platter. Snacks/Other: Pop Secret Butter Popcorn. more...
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losing 24.4 lb a week
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