Weigh In record (no journal entry) for 05 November 2022
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2338 kcal
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Fat: 40.22g | Prot: 110.83g | Carb: 399.84g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: Great Value Toasted O's, Redpath Brown Sugar, Becel Light Margarine, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Clementines. Dinner: No Name California-Style Mixed Vegetables, Pork Loin (Tenderloin, Lean Only), Potato. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Bananas, Honeycrisp Apples, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee. more...
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2002 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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