Weigh In record (no journal entry) for 05 November 2022
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1512 kcal
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Fat: 39.38g | Prot: 138.11g | Carb: 123.89g.
Breakfast: Nutrata 100% Whey (Baunilha), Batavo Iogurte Natural Desnatado, Curral de Minas Creme de Ricota, Ovo Frito, Café, Panco Pão 100% Integral Zero. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Snacks/Other: Lanche Natural, Ferrero Ferrero Rocher (2), Vinho Branco de Mesa. more...
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losing 0.3 lb a week
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