Firebird13's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

188.3 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

2090 kcal

Fat: 44.85g | Prot: 81.91g | Carb: 177.90g. Breakfast: Käse, Brötchen, Latte Coffee, Frucht Knusper Vanille. Lunch: JWZ, Sahne Joghurt. Dinner: Bier, Lettuce Salad with Assorted Vegetables. more...

2216 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Firebird13's Journal, 17 June 2011

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