Weigh In record (no journal entry) for 31 October 2014
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227.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 October 2014:
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1955 kcal
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Fat: 76.54g | Prot: 116.90g | Carb: 200.90g.
Breakfast: Kerrygold Butter, Maintal Konfitüre Cranberry KONFITÜRE EXTRA, Aldi Weltmeisterbrötchen, REWE Schlagsahne, Aldi Wald Honig, Heidelbeeren, Aldi Bio Sojadrink Naturell, Ener Bio Dinkelflocken. Lunch: Honig, Weintrauben, Bäckerkrönung Bayerische Brezen, Aldi Emmentaler, Mühlenhof Pommersche Leberwurst Fein, Schweinebraten (Nur mager gegessen), Bautz'ner Senf Mittelscharf, Korn Mühle Roggenmischbrot. Dinner: Butterbrezel, Aldi Hähnchen Minutenschnitzel, Chicoree, Rapsöl. more...
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losing 9.3 lb a week
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 Comments
Wie kann es sein innerhalb eines Tages 1,2 Minus? Erklärung: abends keine KH
31 Oct 14 by member: glueck54
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