Weigh In record (no journal entry) for 05 November 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1640 kcal
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Fat: 48.76g | Prot: 66.98g | Carb: 237.49g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Goya Black Beans, White Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, New York Texas Toast Seasoned Croutons, Carrots, Wild Harvest Mixed Greens & Spinach Salad, Gala Apples, Oil and Vinegar Salad Dressing (Home Recipe) , Cheese Pizza. more...
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losing 11.9 lb a week
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