B-Rocker's Journal, 05 November 2022

KFA 18,5% Wasser 56,2

189.4 lb Lost so far: 1.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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859 kcal

Fat: 41.79g | Prot: 27.88g | Carb: 88.97g.   Breakfast: Milram Müritzer Original, Arla Kaergarden Balance Gesalzen, Grafschafter Karamel Sirup, Bresso Wildkräuter, Harry Kartoffel Roggen Krüstchen, K-Classic Paprika-Schinkenwurst. more...

870 kcal

Activities & Exercise: Yoga - 33 minutes, Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 22 hours and 27 minutes. more...