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Managing to meet my targets before I have a holiday week off…all good 🐝❤️😘
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175.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1497 kcal
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Fat: 54.65g | Prot: 49.34g | Carb: 198.73g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. Dinner: Waitrose Dark Chocolate 90%, Waitrose Beef Bolognese Sauce, Soli Linguine Pasta, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries. Snacks/Other: Co-Op Mince Pie. more...
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losing 2.8 lb a week
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