Weigh In record (no journal entry) for 05 November 2022
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176.6 lb
Lost so far: 25.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1389 kcal
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Fat: 47.90g | Prot: 63.60g | Carb: 177.12g.
Breakfast: Pão de Trigo Integral, Continente Fiambre Peito de Peru , Continente Carcaça Portuguesa. Lunch: Laranjas, Salada de Macarrão ou Massa com Atum. Dinner: Diospiro, Salame de Carne de Porco (Seco ou Duro), Queijo Fresco, Salada Verde Mista. Snacks/Other: Prozis Manteiga de Amendoim, Continente Fiambre Peito de Peru , Pão de Trigo Integral. more...
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gaining 1.2 lb a week
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