panther916's Journal, 16 June 2011

195.6 lb Lost so far: 14.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 84.42g | Prot: 138.38g | Carb: 84.47g.   Breakfast: sugar, whipped cream. Dinner: chicken apple sausage, Choice Boneless Beef Ribeye Steak, coconut oil, butter, white rice. Snacks/Other: pink grapefruit juice. more...

2501 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...