Weigh In record (no journal entry) for 16 June 2011
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1642 kcal
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Fat: 83.83g | Prot: 180.63g | Carb: 39.17g.
Breakfast: Fully Cooked Sausage Links, egg. Lunch: bacon bits, Shredded Cheddar Cheese, salad. Dinner: dice tomatoes, Whole Grain Brown Rice, bacon, collars, deer steak. Snacks/Other: deer steak, Dry Roasted Peanuts. more...
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