Weigh In record (no journal entry) for 05 November 2022
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259.8 lb
Lost so far: 13.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1864 kcal
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Fat: 30.98g | Prot: 61.82g | Carb: 277.50g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sour Dough Roll, Baxters Butternut Squash & Sweet Potato Soup. Dinner: Tesco Mini Vegetable Spring Rolls, White Rice (Long-Grain, Cooked) , Marks & Spencer Balanced For You Malaysian Chicken Satay. Snacks/Other: Deuchars IPA, Gelatelli Chocolate & Hazelnut Ice Cream Cone, Coffee with Milk and Sugar. more...
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losing 9.8 lb a week
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