Weigh In record (no journal entry) for 05 November 2022
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181.2 lb
Lost so far: 40.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1790 kcal
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Fat: 63.79g | Prot: 69.05g | Carb: 184.46g.
Breakfast: Sainsbury's Spicy Chorizo Slices, Tomatoes, Asda Avocado, Poached Egg, Kingsmill White Bread, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Snackrite Honey Roast Peanuts, Aldi Oaties Biscuit, Tesco Natural Yogurt , Tesco Strawberry Yogurt. Dinner: Tesco Sweet and Salted Popcorn, Merlot Wine , Aldi BBQ Pulled Pork, Village Bakery White Bap. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2678 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Ironing - 1 hour, Housework - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 11 hours and 59 minutes, Cooking - 5 minutes, Washing Dishes - 4 minutes, Stairs (Climbing Stairs) - 7 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 0.0 lb a week
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Adele Hickling's weight history
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