Weigh In record (no journal entry) for 05 November 2022
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145.5 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1740 kcal
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Fat: 55.71g | Prot: 106.79g | Carb: 193.12g.
Breakfast: Quarkbällchen, Nutella Nutella , Aldi Laugenknoten. Lunch: Hähnchenbrustfilet, Hela Curry Gewürz Ketchup Delikat, All Seasons Delikatessbohnen, Knoblauch, Zwiebeln. Dinner: Homann Metzger Fleischsalat , Der Meistermetzger Pfefferbeisser, Körnerbrot. Snacks/Other: Le Crobag Schoko-Croissant. more...
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losing 0.2 lb a week
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