Weigh In record (no journal entry) for 05 November 2022
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146.2 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1735 kcal
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Fat: 45.64g | Prot: 64.28g | Carb: 161.27g.
Breakfast: Tesco Reduced Fat French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pure Dairy Free Sunflower Spread, Seitan. Lunch: Booja Booja Almond Salted Caramel, Pure Dairy Free Sunflower Spread, Sour Dough Bread, Tesco Cherry Tomatoes. Dinner: Bisto Gravy Granules, Waitrose Roasted Root Vegetables, Boiled Potato, Wicked Kitchen Jalapeno Griller Patties. Snacks/Other: Snaktastic Lentil Curls, Gin, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
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1981 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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