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De eerste 5kg zijn er af 😊 Zo blij🎉
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1475 kcal
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Fat: 55.16g | Prot: 73.48g | Carb: 173.66g.
Breakfast: Delhaize Magere Melk, Rabeko Choco Light, Bruine Boterham, Nestlé Nesquik. Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Bruine Boterham, Everyday Ambachtelijke Ham (Hesp), Delhaize Jonge Belgische Gouda . Dinner: Boni Verse Frieten, Kipsaté, Mayonaise. Snacks/Other: Imperial Chocolade Pudding Poeder, Tienen Zeer Fijne Suiker, Everyday Magere Melk. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
06 Nov 22 by member: damien.dierickx.41
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06 Nov 22 by member: Filiz912
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proficiat. hoe lang heb je erover gedaan.
14 Nov 22 by member: ria.vdm
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@ria.vdm: net een maand. Ben terug begonnen op 3 oktober.
14 Nov 22 by member: L1VL
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14 Nov 22 by member: Kip-met-cijfers
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