Weigh In record (no journal entry) for 31 October 2014
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2045 kcal
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Fat: 66.94g | Prot: 128.23g | Carb: 232.86g.
Breakfast: Adoçantes, Pingo Doce Leite Magro, Fiambre de Peru, Nestl Bolero cereais e fibra, Pão Multi-Cereais. Lunch: Óleo Vegetal, Salada Verde Mista, Pão de Mistura, Sopa de Feijão, Esparguete, Carne de Porco do Lombo Assada. Dinner: Nobre Salsichas de Peru Naturissimos, Ovo Cozido, Clara de Ovo. Snacks/Other: Pantagruel Chocolate Culinária 85% Cacau, Nestlé Iogurte Grego Magro Morango, Pão Branco, Pingo Doce Fiambre da Perna Baixo Teor de Gordura, Bolo de aveia e maçã, Mimosa Iogurte Magro Aroma Frutos Tropicais, Carne de Peito de Peru, Pão Multi-Cereais, Banana. more...
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2817 kcal
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Activities & Exercise:
Housework - 11 hours, Sitting - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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