Weigh In record (no journal entry) for 05 November 2022
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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195 kcal
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Fat: 5.10g | Prot: 6.23g | Carb: 32.22g.
Breakfast: Brunch Schoko Creme, Vollkorntoast. more...
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losing 5.4 lb a week
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Kateinski's weight history
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