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Jetzt müssten 7-10 Tage Stagnation….das „Tal mentalen Prüfung“ 😉
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272.1 lb
Lost so far: 4.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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4150 kcal
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Fat: 137.05g | Prot: 257.80g | Carb: 465.23g.
Breakfast: Ja! Skyr Bourbon-Vanille. Lunch: Grießbrei, Eintopf. Dinner: Pizza Selbstgemacht. Snacks/Other: Dr. Oetker Götterspeise, Haribo Phantasia, Lindenhof Gouda, Bohlsener Mühle Müslikeks, REWE Bio Körniger Frischkäse, Äpfel, Banane. more...
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steady weight
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