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Gym workout 45 min
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1665 kcal
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Fat: 46.51g | Prot: 105.55g | Carb: 210.91g.
Breakfast: Valley Fresh Steamers Healthy Colors, Corn Tortilla, Orange Juice, Papaya Juice, Egg Beaters - Original, Scrambled Egg (Whole, Cooked), Sliced Ham (Extra Lean). Lunch: High Protein Chocolate Shake, Chicken Noodle Soup, Soft Granola Bars. Dinner: Creamy Rice Pudding, Thin Crust Cheese Pizza with Vegetables, Instant Brown Rice, Tortilla Crusted Tilapia, Stir Fry Vegetables. Snacks/Other: Almonds, Light Vanilla Soy Milk, Bananas, Oatmeal. more...
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2172 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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