Weigh In record (no journal entry) for 05 November 2022
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300.9 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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982 kcal
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Fat: 24.88g | Prot: 36.42g | Carb: 95.26g.
Breakfast: Sinaasappelsap, McDonald's Croissant, Nutella Hazelnootpasta, LU Cracotte, Aldi Yorkham. Lunch: Gesneden Ham, LU Cracotte. Snacks/Other: Chardonnay. more...
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losing 3.9 lb a week
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