Weigh In record (no journal entry) for 16 June 2011
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144.1 lb
Lost so far: 3.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1231 kcal
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Fat: 53.07g | Prot: 60.72g | Carb: 75.10g.
Breakfast: Idaho Potato, Tomatoes, Turkey Bacon, Spinach, Onions, Egg White. Lunch: Natural Super Chunk Peanut Butter. Dinner: Olive Oil, Bison Meat (Lean Only), Gruyere Cheese, Pinot Noir Wine. more...
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1913 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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