Weigh In record (no journal entry) for 16 June 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1205 kcal
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Fat: 47.82g | Prot: 83.34g | Carb: 113.03g.
Breakfast: Egg Beaters - Original, Sugar Free Seedless Blackberry Jam, 100% Whole Wheat Bread, Egg, CF 1/3 RDCD FAT MRBLJK SHRD C, Cream (Half & Half, Fat Free) . Dinner: Chicken Strips (Kids Meal), Tater Tots (Regular), Brown Sugar , Tilapia (Fish) . Snacks/Other: Chocolate Almond Raisin Nutrition Bar. more...
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losing 1.4 lb a week
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