Weigh In record (no journal entry) for 05 November 2022
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263.0 lb
Lost so far: 24.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2116 kcal
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Fat: 112.26g | Prot: 167.35g | Carb: 100.70g.
Lunch: AH Spinazie Vers, Tomaten, AH Goudse Kaas Extra Belegen 48+, AH Basic Witte Kaas, Gebakken Ei. Dinner: Stokbrood, Atjar, Komkommer, Haring, Aldi Gerookte Noorse Zalm, AH Gebraden Beenham, Kipsaté. Snacks/Other: Duyvis Pinda's Gezouten. more...
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losing 3.1 lb a week
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