Weigh In record (no journal entry) for 16 June 2011
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299.6 lb
Lost so far: 10.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1626 kcal
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Fat: 60.36g | Prot: 82.04g | Carb: 203.94g.
Breakfast: Banana, Lactose Free Vanilla Soy Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Sizzlin' Sweet Bar-B-Q Sauce, Big Salad with Pulled Pork. Dinner: Pink Lemonade (Frozen Concentrate, with Water), Sauteed Mushrooms, Onions and Bell Peppers, Grilled Chicken. Snacks/Other: Whole Blueberries. more...
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steady weight
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egowen's weight history
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