Weigh In record (no journal entry) for 05 November 2022
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168.2 lb
Lost so far: 4.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1464 kcal
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Fat: 20.01g | Prot: 25.10g | Carb: 198.17g.
Breakfast: Honig, Bananen, Lidl Griechischer Joghurt, TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Senf, Edeka Bio Reiswaffeln Natur, Aldi Skandinavischer Räucherlachs. Dinner: Swimming Pool. more...
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losing 4.6 lb a week
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blibla_blub's weight history
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