Weigh In record (no journal entry) for 05 November 2022
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1523 kcal
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Fat: 29.28g | Prot: 93.63g | Carb: 220.50g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Carote, Philadelphia Protein. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Costa d'oro Olio Extra Vergine d'oliva, Parmareggio Snack, Petto di Pollo, Carne. Snacks/Other: Uva Bianca. more...
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steady weight
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