Weigh In record (no journal entry) for 05 November 2022
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2177 kcal
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Fat: 54.63g | Prot: 110.15g | Carb: 290.09g.
Breakfast: Foodspring Peanut Butter, Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Petto di Pollo, Carne, Cottintavola Carciofi al Vapore, Scotti Riso Integrale 10', Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Patate al Forno, Iginio Massari Panettone, Sugo di Pomodoro, Pane Integrale, Polipo. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Granarolo Latte Accadì senza Lattosio e senza Grassi, Coop Fette Biscottate Integrali (8g). more...
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gaining 0.4 lb a week
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