Weigh In record (no journal entry) for 05 November 2022
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206.6 lb
Lost so far: 5.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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244 kcal
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Fat: 26.77g | Prot: 0.34g | Carb: 0.72g.
Lunch: Kerem Kaymak (Servet), Kebir Tereyağ. more...
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gaining 0.7 lb a week
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@ketomanlife's weight history
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