Weigh In record (no journal entry) for 05 November 2022
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1297 kcal
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Fat: 51.83g | Prot: 31.87g | Carb: 177.71g.
Breakfast: Alpro Hafermilch , Kaffee, Schäfer's Schokobrötchen. Lunch: Nutella Nutella, Lidl Doppelbrötchen. Afternoon Tea: Kürbiskernbrötchen. Dinner: Brokkoli. Snacks/Other: Alpro Schokoladen Mousse. more...
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gaining 3.1 lb a week
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nudeltussi's weight history
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