mreeder's Journal, 16 June 2011

177.0 lb Lost so far: 23.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 39.07g | Prot: 63.45g | Carb: 202.69g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Tortilla Corn Chips, Pork Barbacoa Burrito Enchilada Style. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. more...

2741 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...