Robsown's Journal, 31 October 2014

183.0 lb Lost so far: 7.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 41.61g | Prot: 81.86g | Carb: 104.84g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Oranges. Dinner: Chicken Chow Mein. Snacks/Other: Nestle Tex Mini, Castle Lite. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...