Weigh In record (no journal entry) for 04 November 2022
|
210.1 lb
Lost so far: 31.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2022:
|
945 kcal
|
Fat: 57.79g | Prot: 84.47g | Carb: 22.40g.
Breakfast: Boiled Egg, Kirkland Signature Pistachios, Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Natrel 3% milk. Lunch: Kirkland Signature Pacific Cod, Lucerne 33% M.F. Whipping Cream. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|